Golfer Tiger Woods rebuilding public image with essay!

Many people want to make a living by playing golf as a professional golfer. The road to being a top golfer can be long, with years of hard work, and may u must begin with joined in Twiiter. Woods has had a Twitter account since June 2009  his sign name, "Tiger Woods" was secured about a year before that  but the only tweets were to announce his Twitter page, Facebook page and a redesign of his website.

Then came a tweet at 11:08 a.m. Wednesday: "What's up everyone. Finally decided to try out twitter!"

by report from The Associated Press, Woods had just over 90,000 followers until that tweet. Within three hours, he had added over 40,000 more followers, adding them by the thousands each hour. A person confirmed that he was typing the tweet himself, and Woods added this: "Yep, it's me. I think I like this twitter thing. You guys are awesome. Thanks for all the love."

"Tiger wants to do some things a little differently moving forward," Steinberg said. "He wants to be a little more connected to the fans, and this is just one new addition."

Woods is identified at the bottom of the Newsweek op-ed piece as "founder of the Tiger Woods Foundation, which has helped educate more than 10 million kids."

He writes about how much is life was out of balance and his priorities were out of order a year ago, when he was caught in numerous extramarital affairs that cost him three major endorsements and eventually led to his divorce from Elin Nordegren.

"At first, I didn't want to look inward," Woods wrote. "Frankly, I was scared of what I would find — what I had become. But I'm grateful that I did examine my life because it has made me more grounded than I've ever been; I hope that with reflection will come wisdom."

Woods said he spends some evenings alone with his two children, and it's helping him appreciate what he had overlooked.

"Giving my son, Charlie, a bath, for example, beats chipping another bucket of balls. Making mac and cheese for him and his sister, Sam, is better than dining in any restaurant," he wrote.

He ends the op-ed piece by writing, "I'm not the same man I was a year go. And that's a good thing."

Steinberg said it has not been decided if Woods will make an appearance on television during the next few weeks.

Woods, who lost his No. 1 ranking two weeks ago to Lee Westwood (FSY), recently returned from two weeks of tournaments in Asia and Australia, where he posted consecutive top 10s for the first time this season, but didn't come close to winning either one. By failing to defend his title in the Australian Masters, it marked the first time in his career he went a calendar year without a win.

He next plays the week after Thanksgiving at his Chevron World Challenge, his final tournament of 2010.

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Healthy Diet Foods for a Healthy Lifestyle

 

Courtesy of http://t2.gstatic.com

Have you ever complained to the diet menu that you do every day? and feel how your diet is torture and not nutritious? There are several fad diets that will lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is a healthy food, but it does mean you have to change your eating patterns to fit the diet's rules.

 

Balanced Your Diet, Health And Nutrition

Courtesy from diethealthclub.com. A balanced diet comprising of diverse and healthy foods is key to promoting good health. After all, we are what we eat - Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.

A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious & healthy diet is important in the prevention and cure of various diseases.

Diet for diseases
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.

Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables.

Diabetes: While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fiber and low in fat with a minimum amount of saturated fats. A Vegan diet is very effective in controlling this problem.

Anemia: Anemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anemia.

In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index diet and the DASH diet plan that are meant to treat specific medical conditions. 

Healthy Food Groups
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:

• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products

A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of healthy foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one gets the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.

Diet for weight loss
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
 
You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is important to have realistic goals and dieticians often suggest that overweight individuals should not concentrate on weight loss but rather try to follow a healthy diet plan. Once a person has decided that sticking to a healthy diet chart on a daily basis is their main goal, they will not unnecessarily fret over their progress in terms of weight loss. This will allow a person to lose weight at a steady pace with a higher chance of sticking to their diet plan. Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you!

In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

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